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Nutrition

4 Health Benefits of Brazil Nuts

Nutrition

This Is the Healthiest Type of Oat for You

News

Fiji Water Recalls Nearly 1.9 Million Bottles of Water Due to Manganese, Bacterial Concerns

Anxiety

9 Things To Do if You’re Having a Panic Attack

You've been invited to a party, and you'd like to go–but what if you end up crouched in a corner of the room? Celebrating with friends should be fun, yet it's tough to relax if you're doubled up in fear that...

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Anxiety

15 Celebrities With Anxiety Who Have Spoken Out

If you have anxiety, it can seem like everyone else is happy, stress-free, and confident—particularly celebrities. And why shouldn't they be? They're gorgeous, talented, and have the wealth and resources to make magic happen in their lives every day. But anxiety...

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Anxiety

What Is Stimming?

Stimming encompasses a range of repetitive movements and behaviors, from hand-flapping to repeating certain phrases. It can be used as a way to cope with anxious feelings or to self-soothe. Stims are one of the diagnostic characteristics of autism spectrum disorder (ASD).1 ASD...

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Anxiety

Signs and Symptoms of Generalized Anxiety Disorder

As you navigate life’s stressors and challenges, it’s normal to experience some level of anxiety. People with generalized anxiety disorder (GAD), however, often feel excessive feelings of worry, dread, and fear regardless of the circumstances. This means people with GAD feel...

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Anxiety

Ketamine Infusions Show Growing Promise for Treating Anxiety and Depression

People with treatment-resistant depression, suicidal ideation, or anxiety may see relief from their symptoms if they’re treated with infusions of the drug ketamine, new research found. Study limitations, including the lack of a control group, as well as ketamine’s reputation for being...

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Anxiety

What Is Alpha-Stim Cranial Electrotherapy Stimulation?

Cranial Electrotherapy Stimulation and Alpha-Stim CES is a treatment in which a pulsed, low-intensity electrical current stimulates the brain. The current flows through a pair of electrodes applied to specific spots on the head, such as the earlobes or temples. The idea of...

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Anxiety

Anxiety Attack

An anxiety attack is an episode of anxiety that comes on suddenly. If you're experiencing an anxiety attack, you may develop emotional symptoms like overwhelming fear or excessive worry and physical symptoms like shortness of breath and chest pain.1 Everyone experiences some...

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Anxiety

10 Things You Need to Know if Your Partner Has Anxiety

Your plus-one is stuck in a wormhole of worry and won't leave the house. You've been down this road before and it can be troubling, not just for your partner, but for you. Understanding how anxiety can manipulate your loved one's thoughts, feelings,...

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News

Study: Colorectal Cancer Rates Are Rising Rapidly Among Children and Teens

admin - 17/06/2024

Colorectal cancer rates are rising significantly among people as young as 10, a new study has found The report sheds more light on the fact that colorectal...

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Anxiety

Anxiety Attack

admin - 17/06/2024

An anxiety attack is an episode of anxiety that comes on suddenly. If you're experiencing an anxiety attack, you may develop emotional symptoms like overwhelming fear...

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Nutrition

10 Types of Broccoli and Their Benefits

admin - 17/06/2024

When you think of broccoli, you probably think of the big green florets you see at the grocery store. However, there are dozens of types of...

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Discover

News

Study: Current BMI Obesity Guidelines May Be Inaccurate for Those Over Age 40

admin - 17/06/2024 0

New research suggests the standard classification of obesity—a body mass index (BMI) of 30—may not be accurate for adults over age 40. Because older adults...

How Long Does Rice Last in the Fridge?

admin - 17/06/2024 0

You may wonder how long cooked rice is good for. The answer ranges from three to four days for leftover rice you've cooked at...

New Research Shows Women Are Vastly Undertreated for Heart Disease Compared to Men

admin - 17/06/2024 0

Older women with heart disease are less likely to be treated with cholesterol-lowering drugs than men. Regardless of gender, guidelines suggest adults should try taking...

Study: Colorectal Cancer Rates Are Rising Rapidly Among Children and Teens

admin - 17/06/2024 0

Colorectal cancer rates are rising significantly among people as young as 10, a new study has found The report sheds more light on the fact...

Fiji Water Recalls Nearly 1.9 Million Bottles of Water Due to Manganese, Bacterial Concerns

admin - 17/06/2024 0

The company that makes Fiji Water quietly recalled thousands of cases of bottled water in March. The cases were sold by Amazon between February 1...

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Wellness

Why Am I Always Cold? 11 Possible Reasons

Some people may feel colder than others without any cause. However, always feeling cold may indicate an underlying medical condition, such as hypothyroidism, anemia, or poor circulation. It's normal to feel cold in cold climates, but...

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Wellness

The 7 Best Neck Massagers of 2024, Tested and Reviewed

Stress, injuries, and long hours at a desk can be a literal pain in the neck. Research suggests that approximately 80% of people will experience neck pain in their lifetime.1 No matter the cause, if you’ve ever...

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How To Reduce Love Handles

"Love handles," or pockets of fat that sit above your hip bones and cover your external obliques, are notoriously hard to lose.1 Parashar S, Venkataram A. Aesthetic subunits of the trunk: Anatomy and behavior of skin and...

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Lindsay Lohan Opens Up About Her Mental Health and Fitness Routine

After living in Dubai for several years, in 2022, Lindsay Lohan popped up during something quintessentially American—the Super Bowl. Lohan starred in a Super Bowl commercial for Planet Fitness. The ad is about wellness and has...

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Wellness

10 Fitness Goals, Recommended by Personal Trainers

Many people may lose steam when trying to stick to their fitness goals if they are unrealistic. Those goals can lead to discouragement or a lack of accountability in tracking progress. However, there are goals that are...

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Wellness

The 10 Best Running Shoes for Plantar Fasciitis

Plantar fasciitis is one of the most common triggers for heel pain, especially among runners. If you’ve ever felt that stabbing pain in your feet when you take your first steps each morning, you know exactly...

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Wellness

The 15 Best Running Shoes with Arch Support, Tested by Our Editors

Finding the right type of running shoe can be particularly challenging for runners who need extra arch support. Yet a supportive shoe is crucial because it can help decrease the likelihood of injury—a devoted runner’s worst nightmare. According...

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Wellness

The Best Bodyweight Exercises You Can Do at Home

For most people, at-home solo workouts mean bodyweight-only exercises rather than studio classes and gym sessions that call for weights and other gear. While it might seem like a setback for some, using your body weight...

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Wellness

Editor’s Picks: Over-the-Counter Creams for Eczema Itch Relief

By Cheryl S. Grant Published on November 14, 2022 While it’s not uncommon to experience dry, itchy skin for some, it could mean eczema, a group of chronic skin conditions. "Causes are usually hereditary, but they can be...

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