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Why Am I Always Cold? 11 Possible Reasons

Some people may feel colder than others without any cause. However, always feeling cold may indicate an underlying medical condition, such as hypothyroidism, anemia, or poor circulation. It's normal to feel cold in cold climates, but...

The 7 Best Neck Massagers of 2024, Tested and Reviewed

Stress, injuries, and long hours at a desk can be a literal pain in the neck. Research suggests that approximately 80% of people will experience neck pain in their lifetime.1 No matter the cause, if you’ve ever...

How To Reduce Love Handles

"Love handles," or pockets of fat that sit above your hip bones and cover your external obliques, are notoriously hard to lose.1 Parashar S, Venkataram A. Aesthetic subunits of the trunk: Anatomy and behavior of skin and...

Lindsay Lohan Opens Up About Her Mental Health and Fitness Routine

After living in Dubai for several years, in 2022, Lindsay Lohan popped up during something quintessentially American—the Super Bowl.  Lohan starred in a Super Bowl commercial for Planet Fitness. The ad is about wellness and has...

10 Fitness Goals, Recommended by Personal Trainers

Many people may lose steam when trying to stick to their fitness goals if they are unrealistic. Those goals can lead to discouragement or a lack of accountability in tracking progress. However, there are goals that are...

The 10 Best Running Shoes for Plantar Fasciitis

Plantar fasciitis is one of the most common triggers for heel pain, especially among runners. If you’ve ever felt that stabbing pain in your feet when you take your first steps each morning, you know exactly...

The 15 Best Running Shoes with Arch Support, Tested by Our Editors

Finding the right type of running shoe can be particularly challenging for runners who need extra arch support. Yet a supportive shoe is crucial because it can help decrease the likelihood of injury—a devoted runner’s worst nightmare.  According...

The Best Bodyweight Exercises You Can Do at Home

For most people, at-home solo workouts mean bodyweight-only exercises rather than studio classes and gym sessions that call for weights and other gear.  While it might seem like a setback for some, using your body weight...

Editor’s Picks: Over-the-Counter Creams for Eczema Itch Relief

By  Cheryl S. Grant Published on November 14, 2022 While it’s not uncommon to experience dry, itchy skin for some, it could mean eczema, a group of chronic skin conditions. "Causes are usually hereditary, but they can be...

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Oral Care Awards 2022: 28 Products for Healthy Teeth and Gums

IN THIS ARTICLE How We Chose the Winners Manual and Electric Toothbrushes Toothpastes Mouthwashes Floss Water Flossers Whitening Strips Tongue Scrapers Meet Our Oral Care Awards 2022 Panel Good oral hygiene is a vital...

New Research Identifies 2 ‘Red Flag’ Symptoms of Early-Onset Colorectal Cancer

A new study has identified two symptoms that occur in nearly half of all people diagnosed with early-onset colorectal cancer. Abdominal pain and blood in...

10 Fitness Goals, Recommended by Personal Trainers

Many people may lose steam when trying to stick to their fitness goals if they are unrealistic. Those goals can lead to discouragement or...

Health Benefits of Gelatin

Gelatin is a substance made from animal collagen that gives foods like Jello, marshmallows, or gummy candies their distinct jelly-like texture. The ingredient is...

Health Benefits of Elderflower (Sambucus nigra)

Elderflowers are creamy white flowers that are found—along with blueish-black elderberries—on the black elder tree, or Sambucus nigra. This deciduous tree grows up to about...