Mushrooms, which are botanically classified as fungi, are rich in health-promoting compounds such as vitamins, minerals, amino acids, fiber, and antioxidants.
Studies show that regularly eating mushrooms can improve the quality of your diet, protect against...
Mangosteen, also known as Garcinia mangostana L., has long been used as a medicinal plant in Southeast Asia, including Malaysia and the Philippines. Different parts of the mangosteen plant have been used to treat various conditions...
Chicken is a rich source of protein and essential nutrients like magnesium, selenium, and iron that many diets lack. Evidence suggests that including lean, unprocessed chicken such as chicken breast may support weight management and...
If you're looking for a mild-tasting fish that's packed with protein, consider adding cod to your diet. A 180-gram cod fillet provides an impressive 41 grams of protein, which can help support satiety, blood sugar...
Eating too much protein can make you constipated if you do not eat enough carbohydrates, including fiber. Protein fills up the body, so it can be tempting to limit the amount of carbohydrates to counterbalance...
Elderflowers are creamy white flowers that are found—along with blueish-black elderberries—on the black elder tree, or Sambucus nigra. This deciduous tree grows up to about 32 feet high (10 meters) and is sometimes called the European...
Bread has historically been branded as unhealthy, but carbohydrates are not the enemy. Actually, carbs benefit the body in more ways than one.
Carbohydrates supply cells, tissues, and organs with quick energy that can be used...
Trans fat is a type of dietary fat that's solid at room temperature. It's often added to processed foods to improve texture and lengthen shelf life, but of all the different types of fats found...
Boosting fiber intake is key to supporting digestive health and overall well-being. Fiber improves gut motility, nurtures beneficial gut bacteria, and can help lower LDL cholesterol levels, reducing the risk of heart disease. Plus, fiber may help...
A panic attack can be physically debilitating and feel terrifying—at least until symptoms resolve minutes or hours later. However, some people may refer to a panic...
IN THIS ARTICLE
How We Chose the Winners
Big Equipment
Small Equipment
Workout Gear and Accessories
Trackers
Apps and Virtual Fitness
Sneakers
Recovery Items
Meet our 2023 Fitness Awards Panel
For many of us,...
Cranial Electrotherapy Stimulation and Alpha-Stim
CES is a treatment in which a pulsed, low-intensity electrical current stimulates the brain. The current flows through a pair...
Fast Facts
Eating more canned and dried beans contributes to higher diet quality and decreased body weight compared to no-bean consumers, according to a new...
