Yogurt is full of probiotics and rich in calcium—a mineral many Americans don’t consume enough of. Depending on which type of yogurt you pick, yogurt is also a good source of protein. This makes yogurt...
Contain Antioxidants
Selenium is an antioxidant that's important for the immune system and thyroid health, especially in the conversion of T4 thyroid hormone to active T3 thyroid hormone. The mineral can also be helpful in lowering TPO...
How Much Caffeine Is Too Much?
According to the FDA, 400 milligrams of caffeine a day, which is about four or five cups of coffee, is not generally associated with dangerous, negative effects for healthy adults.3
According...
Yogurt and kefir, both fermented milk products, have long histories and unique characteristics that set them apart. Yogurt has a tangy flavor and a creamy texture requiring a spoon for consumption. Yogurt dates back to...
Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family.1
Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These...
Spirulina and chlorella are types of microalgae, which are a large group of mostly aquatic microorganisms.1
Both of these microalgae are rich in nutrients such as protein, vitamins, minerals, fatty acids, and a variety of antioxidant...
Egg white is the clear liquid inside eggs that form around the yellow yolk. Both egg whites and egg yolk are healthy as they are highly nutritious. Egg whites in particular are high in protein....
When you think of broccoli, you probably think of the big green florets you see at the grocery store. However, there are dozens of types of broccoli, and colors range from green to purple to...
Cilantro, sometimes called Chinese parsley or coriander leaf, is an herb from the Coriandrum sativum plant. The plant has been used for culinary and medicinal purposes for centuries. Traditionally, people have consumed the seeds to relieve pain...
More than 150 people across 25 states and D.C. have been sickened by Salmonella infections, possibly linked to contaminated cucumbers, the FDA said.
Whole cucumbers sold in...
Gelatin is a substance made from animal collagen that gives foods like Jello, marshmallows, or gummy candies their distinct jelly-like texture. The ingredient is...
Natural appetite suppressants are foods, drinks, and supplements that reduce hunger, which may help you achieve and maintain a healthy weight. They promote feelings...
A new study suggests that combining time-restricted eating and high-intensity functional training may provide better results for women with obesity compared to practicing the...
