Choline is an essential nutrient often grouped with the B vitamins due to its similar functions in the body. While it is classified as a chemical compound rather than a vitamin, choline is just as...
Rice, rich in vitamins and minerals, is a staple food for many populations and cultures. It can be enjoyed on its own or as an ingredient in various cuisines. Over 100,000 rice varieties are grown...
Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats.
Eating oats can boost the nutrient density of your diet and protect your health in several ways. Studies show that eating...
Chili peppers (Capsicum annuum L.) are spicy peppers that are commonly used to add heat to dishes like curries, noodles, and soups.
Chili oil, also known as red oil, is a condiment made with vegetable oil, such...
Protein is a macronutrient your body needs to build muscle, fight infections, produce hormones, and perform many more critical processes. Protein needs vary depending on factors like age, weight, and activity levels, but most active...
Coffee is a popular beverage worldwide and a well-known source of caffeine; it's common to reach for an extra cup as a quick boost of energy. Along with fighting fatigue, the beverage has been linked...
Gelatin is a substance made from animal collagen that gives foods like Jello, marshmallows, or gummy candies their distinct jelly-like texture. The ingredient is flavorless and colorless, so it’s commonly used as a thickener and...
Nutritionist is an umbrella term for health professionals who specialize in nutrition and the human diet. Training, education, and certifications vary, and some people who work as nutritionists have no medical background or professional training.
If...
Whether you have take-out or home-cooked meals, leftovers last about 3-5 days in the fridge. Previously hot or cold perishable foods left at room temperature will also only last for about 1-2 hours before needing...
Protein is a macronutrient your body needs to build muscle, fight infections, produce hormones, and perform many more critical processes. Protein needs vary depending...
If you have anxiety, it can seem like everyone else is happy, stress-free, and confident—particularly celebrities. And why shouldn't they be? They're gorgeous, talented,...
Microplastics have been found throughout the body.
The lungs, blood, and brain are some of the places that have scientists most concerned.
Scientists are just beginning...
Everyone experiences anxiety at some point in their lives. Whether it's an upcoming presentation, an important medical procedure, financial concerns, or a loved one's...
