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Anxiety

How To Break Cell Phone Addiction

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Is Your New Year’s Resolution Right for You—Or Should You Rethink Your Goals?

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Ultra-Processed Foods Linked to Higher Risk of Premature Death

Anxiety

Anxiety Attack

An anxiety attack is an episode of anxiety that comes on suddenly. If you're experiencing an anxiety attack, you may develop emotional symptoms like overwhelming fear or excessive worry and physical symptoms like shortness of breath and chest pain.1 Everyone experiences some...

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Anxiety

Signs and Symptoms of Generalized Anxiety Disorder

As you navigate life’s stressors and challenges, it’s normal to experience some level of anxiety. People with generalized anxiety disorder (GAD), however, often feel excessive feelings of worry, dread, and fear regardless of the circumstances. This means people with GAD feel...

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Anxiety

13 Things That Can Cause Anxiety

Nervousness, panic, fear, sweating, and rapid heartbeat: can all be symptoms of anxiety. And in times of true danger, anxiety and its symptoms can be helpful. But sometimes, those feelings go into overdrive at the wrong time, and anxiety winds up interfering...

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Anxiety

10 Things You Need to Know if Your Partner Has Anxiety

Your plus-one is stuck in a wormhole of worry and won't leave the house. You've been down this road before and it can be troubling, not just for your partner, but for you. Understanding how anxiety can manipulate your loved one's thoughts, feelings,...

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Anxiety

9 Things To Do if You’re Having a Panic Attack

You've been invited to a party, and you'd like to go–but what if you end up crouched in a corner of the room? Celebrating with friends should be fun, yet it's tough to relax if you're doubled up in fear that...

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Anxiety

This Is What It’s Like to Be an Adult With Separation Anxiety

You know when your little one cries and clings to your leg whenever you try to run an errand or leave for work? That's separation anxiety. And while it's more common in young children, adults can experience it, too. Common anxiety symptoms include...

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Anxiety

15 Celebrities With Anxiety Who Have Spoken Out

If you have anxiety, it can seem like everyone else is happy, stress-free, and confident—particularly celebrities. And why shouldn't they be? They're gorgeous, talented, and have the wealth and resources to make magic happen in their lives every day. But anxiety...

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Anxiety

Physical Signs and Symptoms of Anxiety

Everyone experiences anxiety at some point in their lives. Whether it's an upcoming presentation, an important medical procedure, financial concerns, or a loved one's illness, anxiety can occur anytime a stressful or upsetting life event occurs. Many people experience emotional symptoms,...

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Nutrition

Benefits of Sulforaphane: A Compound Found in Broccoli and Other Vegetables

admin - 17/06/2024

Sulforaphane is a compound that forms when cruciferous vegetables like broccoli, cabbage, and cauliflower come into contact with certain proteins in your body or when they are...

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Nutrition

What To Know About Natural Appetite Suppressants

admin - 17/06/2024

Natural appetite suppressants are foods, drinks, and supplements that reduce hunger, which may help you achieve and maintain a healthy weight. They promote feelings of satiety...

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Nutrition

The Benefits of Soaking Your Beans Before Cooking

admin - 17/06/2024

Beans, peas, and lentils are all legumes, a group of plant-based foods that grow in pods. According to the United States Department of Agriculture (USDA), legumes...

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News

Flame Retardants Lurking in Your Car Could Increase Exposure to Carcinogens, Study Shows

admin - 17/06/2024 0

A new study found that virtually all of the cars tested by researchers included flame retardants containing carcinogenic or potentially carcinogenic chemicals in seat...

Ultra-Processed Foods Linked to Higher Risk of Premature Death

admin - 17/06/2024 0

A new study found that people who ate high amounts of ultra-processed foods had 4% higher risk of all-cause mortality and a 9% higher...

Study: Hormone Therapy is Safe and Effective For Menopause Symptoms

admin - 17/06/2024 0

A follow-up analysis finds that hormone therapy is effective for women under 60 experiencing menopausal symptoms. Researchers also concluded that the risk of developing breast...

Study Identifies Genetic Variant as a Clear Cause of Alzheimer’s—Does This Mean You Should Get Tested?

admin - 17/06/2024 0

New research suggests that having two copies of the gene variant APOE4 could be a cause of developing Alzheimer’s. The study also found that people...

Eating Certain Emulsifiers Linked to Increased Type 2 Diabetes Risk, According to New Study

admin - 17/06/2024 0

A new study found a link between certain types of emulsifiers and an increased risk of type 2 diabetes. Emulsifiers are used in a variety...

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What Is Microdermabrasion?

Microdermabrasion is a minimally invasive, non-painful procedure that removes the outer layer of skin called the stratum corneum. The procedure is most often performed with a handheld vacuum system. People who receive microdermabrasion treatments typically do...

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Health Benefits of Quercetin

Quercetin is a type of plant pigment known as a flavonoid. It’s naturally found in a variety of foods and beverages.1 Quercetin is also available in supplement form. Quercetin is an antioxidant and has anti-inflammatory effects that...

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IN THIS ARTICLE How We Chose the Winners Manual and Electric Toothbrushes Toothpastes Mouthwashes Floss Water Flossers Whitening Strips Tongue Scrapers Meet Our Oral Care Awards 2022 Panel Good oral hygiene is a vital component of your health and wellness. "Your mouth is a window to...

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Innovative Hospital: Allegheny General Hospital

About three years ago, Linda Loving’s doctor asked her if she was getting enough to eat. She replied that she was eating what was affordable and convenient: fast food and sandwiches with processed meats. “Those foods,...

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After 10 years of living with knee pain and one painful two-mile walk in February weather in Pittsburgh, PA, Nancy Hulton wanted her mobility back to travel and enjoy activities with her husband. She decided...

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Editor’s Picks: 9 Vaginal Moisturizers and Lubricants That Ease Vaginal Dryness

Vaginal dryness can affect women at different stages throughout their lives. This common condition is sometimes accompanied by a burning or itching, vaginal bleeding, recurrent vaginal infections, UTIs, urgent or painful urination, and/or pain during...

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Innovative Hospital: UCLA Health

By Rena Goldman Updated on February 16, 2023 In this series of hospital award winners, we're celebrating medical institutions that employ fresh and advanced approaches to patient care. Stephanie Wimberly was on her way out of the dentist’s office...

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