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Nutrition

Does Protein Make You Constipated?

Wellness

10 Fitness Goals, Recommended by Personal Trainers

News

Microplastics Have Been Found Throughout the Human Body—Here’s What You Need to Know

Anxiety

What Is Generalized Anxiety Disorder?

Occasionally worrying about an upcoming work presentation, a stressful family situation, or a complicated relationship is a natural part of life. But when that worry becomes excessive, frequent, and involves everyday issues—that could be a sign of generalized anxiety disorder (GAD). This...

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Anxiety

Signs and Symptoms of Generalized Anxiety Disorder

As you navigate life’s stressors and challenges, it’s normal to experience some level of anxiety. People with generalized anxiety disorder (GAD), however, often feel excessive feelings of worry, dread, and fear regardless of the circumstances. This means people with GAD feel...

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Anxiety

What Is Alpha-Stim Cranial Electrotherapy Stimulation?

Cranial Electrotherapy Stimulation and Alpha-Stim CES is a treatment in which a pulsed, low-intensity electrical current stimulates the brain. The current flows through a pair of electrodes applied to specific spots on the head, such as the earlobes or temples. The idea of...

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Anxiety

What Is Stimming?

Stimming encompasses a range of repetitive movements and behaviors, from hand-flapping to repeating certain phrases. It can be used as a way to cope with anxious feelings or to self-soothe. Stims are one of the diagnostic characteristics of autism spectrum disorder (ASD).1 ASD...

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Anxiety

9 Things To Do if You’re Having a Panic Attack

You've been invited to a party, and you'd like to go–but what if you end up crouched in a corner of the room? Celebrating with friends should be fun, yet it's tough to relax if you're doubled up in fear that...

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Anxiety

Physical Signs and Symptoms of Anxiety

Everyone experiences anxiety at some point in their lives. Whether it's an upcoming presentation, an important medical procedure, financial concerns, or a loved one's illness, anxiety can occur anytime a stressful or upsetting life event occurs. Many people experience emotional symptoms,...

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Anxiety

Anxiety Attack

An anxiety attack is an episode of anxiety that comes on suddenly. If you're experiencing an anxiety attack, you may develop emotional symptoms like overwhelming fear or excessive worry and physical symptoms like shortness of breath and chest pain.1 Everyone experiences some...

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Anxiety

Ketamine Infusions Show Growing Promise for Treating Anxiety and Depression

People with treatment-resistant depression, suicidal ideation, or anxiety may see relief from their symptoms if they’re treated with infusions of the drug ketamine, new research found. Study limitations, including the lack of a control group, as well as ketamine’s reputation for being...

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Anxiety

9 Things To Do if You’re Having a Panic Attack

admin - 17/06/2024

You've been invited to a party, and you'd like to go–but what if you end up crouched in a corner of the room? Celebrating with friends...

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Nutrition

Health Benefits of Guarana

admin - 17/06/2024

Guarana (Paullinia cupana) is a plant native to the Amazon basin in South America. Guarana seeds have been consumed by indigenous communities in the Amazon region...

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Wellness

10 Medications You Should Never Mix With Coffee

admin - 17/06/2024

If you’re like most Americans, you start your day with a steaming cup of coffee, and head to the bathroom soon after. This is a common...

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Discover

News

Fiji Water Recalls Nearly 1.9 Million Bottles of Water Due to Manganese, Bacterial Concerns

admin - 17/06/2024 0

The company that makes Fiji Water quietly recalled thousands of cases of bottled water in March. The cases were sold by Amazon between February 1...

New Research Shows Eating More of This Pantry Staple Could Help You Reach Weight-Related Goals

admin - 17/06/2024 0

Fast Facts Eating more canned and dried beans contributes to higher diet quality and decreased body weight compared to no-bean consumers, according to a new...

FDA Issues Warning Over Paralytic Shellfish Poisoning After Oyster, Clam Recall—What to Know

admin - 17/06/2024 0

The FDA has issued a warning about certain oysters, clams, and other shellfish harvested from Oregon and Washington between May 26 and May 30. The...

New Research Identifies 2 ‘Red Flag’ Symptoms of Early-Onset Colorectal Cancer

admin - 17/06/2024 0

A new study has identified two symptoms that occur in nearly half of all people diagnosed with early-onset colorectal cancer. Abdominal pain and blood in...

New Research Links High Testosterone Levels With This Common Heart Condition

admin - 17/06/2024 0

A new study found a link between higher testosterone levels in older men and an increased risk of developing atrial fibrillation, or AFib. The findings...

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Latest Articles

Wellness

Innovative Hospital: Massachusetts General Hospital

At age 29, Natasha Nathan from Cambridge, Mass., was a typical young woman who enjoyed going out with her friends and teaching yoga. She was looking forward to turning 30 soon, and cancer wasn’t anywhere...

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Wellness

What Are Smelling Salts—And Are They OK to Use?

Smelling salts are ammonia-based products that have traditionally been used to help people regain consciousness after fainting. More recently, there has been a growing interest among athletes to use smelling salts to enhance alertness and boost...

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Wellness

Innovative Hospital Awards 2024

IN THIS ARTICLE How we chose the winners University of Maryland Charles Regional Medical Center George Washington Center for Integrative Medicine/ GW Hospital Trinity Health Henry Ford Health SSM Health Sun Prairie Pediatrics Clinic Vanderbilt University Medical Center UCSF Medical Center University of Chicago...

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Nutrition

Health Benefits of Guarana

Guarana (Paullinia cupana) is a plant native to the Amazon basin in South America. Guarana seeds have been consumed by indigenous communities in the Amazon region for centuries, both as an energy source and as...

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Nutrition

Starbucks Just Launched 3 New Boba-Inspired Drinks—Here’s What Registered Dietitians Think

Starbucks released three new summer drinks: Summer-Berry Refresher, a Summer-Berry Lemonade Refresher, and a non-dairy Summer Skies Drink. The three new drinks are Starbucks’ version of bubble tea and feature “juicy raspberry flavored pearls.” According to registered...

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Nutrition

5 Healthy Coffee Additives to Try

Cinnamon has a warm and spicy flavor that pairs well with coffee’s rich, slightly bitter taste. Adding a dash of cinnamon to your coffee may help you cut back on the amount of sugar you use in...

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Nutrition

Health Benefits of Papaya

Papaya, or Carica papaya, is a tropical fruit that represents the third most cultivated tropical crop worldwide. Brazil and India are the largest papaya producers, though Mexico is the main exporter.1 Florida and Hawaii are the only states...

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Nutrition

The 12 Best Protein Powders for Men, According to a Dietitian

Protein powder can be a quick and convenient way to get protein, especially for older men, men who are active, people who want to build muscle, or for those have limited access to high-protein foods. Getting...

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Nutrition

What Is the Best Egg Type To Buy?

Eggs are amongst the most nutritious foods you can eat, providing protein and essential vitamins and minerals such as vitamin A, B12, and selenium. Not only are eggs packed with nutrition, but they’re also versatile...

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