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Nutrition

Health Benefits of Papaya

News

Ozempic, Wegovy May Protect Kidney Health, New Research Finds

Wellness

Oral Care Awards 2023: The Top 17 Products for Optimal Dental Hygiene

Anxiety

What Is Generalized Anxiety Disorder?

Occasionally worrying about an upcoming work presentation, a stressful family situation, or a complicated relationship is a natural part of life. But when that worry becomes excessive, frequent, and involves everyday issues—that could be a sign of generalized anxiety disorder (GAD). This...

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Anxiety

Physical Signs and Symptoms of Anxiety

Everyone experiences anxiety at some point in their lives. Whether it's an upcoming presentation, an important medical procedure, financial concerns, or a loved one's illness, anxiety can occur anytime a stressful or upsetting life event occurs. Many people experience emotional symptoms,...

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Anxiety

13 Things That Can Cause Anxiety

Nervousness, panic, fear, sweating, and rapid heartbeat: can all be symptoms of anxiety. And in times of true danger, anxiety and its symptoms can be helpful. But sometimes, those feelings go into overdrive at the wrong time, and anxiety winds up interfering...

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Anxiety

Why You May Be Anxiety Eating and How to Avoid It

When you're stressed, eating can seem like just the thing to quell your emotions—whether you're feeling boredom, loneliness, depression, or even anxiety. Problem is, stress eating is hard to stop, and that can lead to overeating. If you're trying to maintain your...

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Anxiety

What Is Alpha-Stim Cranial Electrotherapy Stimulation?

Cranial Electrotherapy Stimulation and Alpha-Stim CES is a treatment in which a pulsed, low-intensity electrical current stimulates the brain. The current flows through a pair of electrodes applied to specific spots on the head, such as the earlobes or temples. The idea of...

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Anxiety

What’s the Difference Between a Panic Attack and an Anxiety Attack?

A panic attack can be physically debilitating and feel terrifying—at least until symptoms resolve minutes or hours later. However, some people may refer to a panic attack as an anxiety attack and vice versa. You may be wondering about the differences between a panic...

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Anxiety

This Is What It’s Like to Be an Adult With Separation Anxiety

You know when your little one cries and clings to your leg whenever you try to run an errand or leave for work? That's separation anxiety. And while it's more common in young children, adults can experience it, too. Common anxiety symptoms include...

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Anxiety

Ketamine Infusions Show Growing Promise for Treating Anxiety and Depression

People with treatment-resistant depression, suicidal ideation, or anxiety may see relief from their symptoms if they’re treated with infusions of the drug ketamine, new research found. Study limitations, including the lack of a control group, as well as ketamine’s reputation for being...

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Nutrition

Are Egg Whites Healthy?

admin - 17/06/2024

Egg white is the clear liquid inside eggs that form around the yellow yolk. Both egg whites and egg yolk are healthy as they are highly...

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News

New Research Shows Women Are Vastly Undertreated for Heart Disease Compared to Men

admin - 17/06/2024

Older women with heart disease are less likely to be treated with cholesterol-lowering drugs than men. Regardless of gender, guidelines suggest adults should try taking a statin,...

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Wellness

Innovative Hospital: Tampa General Hospital

admin - 17/06/2024

Innovation is often born out of necessity. The challenges brought on by COVID-19 forced many medical institutions to adapt quickly, among them Tampa General Hospital (TGH), which launched...

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Discover

News

Study: Intermittent Fasting and High-Intensity Exercise Produce Better Weight Management Results When Combined

admin - 17/06/2024 0

A new study suggests that combining time-restricted eating and high-intensity functional training may provide better results for women with obesity compared to practicing the...

New Urine Test Could Help Identify More Aggressive Prostate Cancers

admin - 17/06/2024 0

A new urine test, called MyProstateScore 2.0 (MPS2), may be able to identify more aggressive, high-grade prostate cancers. Experts say the test could help eliminate...

Should You Ever Go Outside Without Sunscreen? Here’s What Dermatologists Say

admin - 17/06/2024 0

Ultraviolet rays from the sun damage skin cell DNA, which can cause the cells to become cancerous. These same rays are also responsible for vitamin...

New Research Links High Testosterone Levels With This Common Heart Condition

admin - 17/06/2024 0

A new study found a link between higher testosterone levels in older men and an increased risk of developing atrial fibrillation, or AFib. The findings...

COVID Variant KP.3 Surges to Dominance—Here’s What You Need to Know

admin - 17/06/2024 0

Data from the U.S. Centers for Disease Control and Prevention shows that a new COVID variant called KP.3 has risen to dominance in the...

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Latest Articles

Nutrition

What Are the Healthiest Types of Mushrooms?

Mushrooms, which are botanically classified as fungi, are rich in health-promoting compounds such as vitamins, minerals, amino acids, fiber, and antioxidants. Studies show that regularly eating mushrooms can improve the quality of your diet, protect against...

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Nutrition

Health Benefits of Mangosteen

Mangosteen, also known as Garcinia mangostana L., has long been used as a medicinal plant in Southeast Asia, including Malaysia and the Philippines. Different parts of the mangosteen plant have been used to treat various conditions...

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Nutrition

The Healthiest Way To Prepare Chicken

Chicken is a rich source of protein and essential nutrients like magnesium, selenium, and iron that many diets lack. Evidence suggests that including lean, unprocessed chicken such as chicken breast may support weight management and...

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Nutrition

Healthiest Seafood Options, Ranked

If you're looking for a mild-tasting fish that's packed with protein, consider adding cod to your diet. A 180-gram cod fillet provides an impressive 41 grams of protein, which can help support satiety, blood sugar...

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Nutrition

Does Protein Make You Constipated?

Eating too much protein can make you constipated if you do not eat enough carbohydrates, including fiber. Protein fills up the body, so it can be tempting to limit the amount of carbohydrates to counterbalance...

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Nutrition

Health Benefits of Elderflower (Sambucus nigra)

Elderflowers are creamy white flowers that are found—along with blueish-black elderberries—on the black elder tree, or Sambucus nigra. This deciduous tree grows up to about 32 feet high (10 meters) and is sometimes called the European...

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Nutrition

10 Nutritious Bread Alternatives To Try

Bread has historically been branded as unhealthy, but carbohydrates are not the enemy. Actually, carbs benefit the body in more ways than one. Carbohydrates supply cells, tissues, and organs with quick energy that can be used...

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Nutrition

How Much Trans Fat Should You Eat Every Day?

Trans fat is a type of dietary fat that's solid at room temperature. It's often added to processed foods to improve texture and lengthen shelf life, but of all the different types of fats found...

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Nutrition

14 High-Fiber Snacks To Increase Your Intake

Boosting fiber intake is key to supporting digestive health and overall well-being. Fiber improves gut motility, nurtures beneficial gut bacteria, and can help lower LDL cholesterol levels, reducing the risk of heart disease. Plus, fiber may help...

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