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Wellness

Innovative Hospital: Hospital for Special Surgery

Wellness

10 Medications You Should Never Mix With Coffee

Wellness

Editor’s Picks: 9 Vaginal Moisturizers and Lubricants That Ease Vaginal Dryness

Anxiety

10 Things You Need to Know if Your Partner Has Anxiety

Your plus-one is stuck in a wormhole of worry and won't leave the house. You've been down this road before and it can be troubling, not just for your partner, but for you. Understanding how anxiety can manipulate your loved one's thoughts, feelings,...

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Anxiety

13 Things That Can Cause Anxiety

Nervousness, panic, fear, sweating, and rapid heartbeat: can all be symptoms of anxiety. And in times of true danger, anxiety and its symptoms can be helpful. But sometimes, those feelings go into overdrive at the wrong time, and anxiety winds up interfering...

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Anxiety

Why You May Be Anxiety Eating and How to Avoid It

When you're stressed, eating can seem like just the thing to quell your emotions—whether you're feeling boredom, loneliness, depression, or even anxiety. Problem is, stress eating is hard to stop, and that can lead to overeating. If you're trying to maintain your...

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Anxiety

What Is Alpha-Stim Cranial Electrotherapy Stimulation?

Cranial Electrotherapy Stimulation and Alpha-Stim CES is a treatment in which a pulsed, low-intensity electrical current stimulates the brain. The current flows through a pair of electrodes applied to specific spots on the head, such as the earlobes or temples. The idea of...

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Anxiety

15 Celebrities With Anxiety Who Have Spoken Out

If you have anxiety, it can seem like everyone else is happy, stress-free, and confident—particularly celebrities. And why shouldn't they be? They're gorgeous, talented, and have the wealth and resources to make magic happen in their lives every day. But anxiety...

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Anxiety

What Is Stimming?

Stimming encompasses a range of repetitive movements and behaviors, from hand-flapping to repeating certain phrases. It can be used as a way to cope with anxious feelings or to self-soothe. Stims are one of the diagnostic characteristics of autism spectrum disorder (ASD).1 ASD...

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Anxiety

How To Break Cell Phone Addiction

People worldwide use cell phones for various tasks like communication, gaming, and self-care. Excessive phone use can be problematic, causing issues with attention and mood. However, there are ways to break cell phone addiction, like keeping track of how much screen...

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Anxiety

What’s the Difference Between a Panic Attack and an Anxiety Attack?

A panic attack can be physically debilitating and feel terrifying—at least until symptoms resolve minutes or hours later. However, some people may refer to a panic attack as an anxiety attack and vice versa. You may be wondering about the differences between a panic...

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Wellness

What Is a Sitz Bath—And How Do You Take One?

admin - 17/06/2024

A sitz bath is a warm, shallow bath you sit in to soak your anus and its surrounding area. The word sitz is actually derived from...

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News

New Urine Test Could Help Identify More Aggressive Prostate Cancers

admin - 17/06/2024

A new urine test, called MyProstateScore 2.0 (MPS2), may be able to identify more aggressive, high-grade prostate cancers. Experts say the test could help eliminate unnecessary biopsies...

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Wellness

Editor’s Picks: 9 Wellness Products To Boost Your Self-Care Routine

admin - 17/06/2024

At the start of the year, many of us set resolutions to improve our exercise, eating, and sleep habits. But, as January faded into the distance,...

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Discover

News

Study: Intermittent Fasting and High-Intensity Exercise Produce Better Weight Management Results When Combined

admin - 17/06/2024 0

A new study suggests that combining time-restricted eating and high-intensity functional training may provide better results for women with obesity compared to practicing the...

Flame Retardants Lurking in Your Car Could Increase Exposure to Carcinogens, Study Shows

admin - 17/06/2024 0

A new study found that virtually all of the cars tested by researchers included flame retardants containing carcinogenic or potentially carcinogenic chemicals in seat...

Should You Ever Go Outside Without Sunscreen? Here’s What Dermatologists Say

admin - 17/06/2024 0

Ultraviolet rays from the sun damage skin cell DNA, which can cause the cells to become cancerous. These same rays are also responsible for vitamin...

How Long Does Rice Last in the Fridge?

admin - 17/06/2024 0

You may wonder how long cooked rice is good for. The answer ranges from three to four days for leftover rice you've cooked at...

New Research Shows Brief Anger May Affect Your Heart Health—But Is the Emotion Ever a Good Thing?

admin - 17/06/2024 0

A recent study found that brief bouts of anger negatively impacted blood vessel function. Anger has also been linked to gastrointestinal issues, insomnia, headaches, and...

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Latest Articles

Nutrition

The Best Yogurts for Your Health, Ranked

Yogurt is full of probiotics and rich in calcium—a mineral many Americans don’t consume enough of. Depending on which type of yogurt you pick, yogurt is also a good source of protein. This makes yogurt...

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Nutrition

4 Health Benefits of Brazil Nuts

Contain Antioxidants Selenium is an antioxidant that's important for the immune system and thyroid health, especially in the conversion of T4 thyroid hormone to active T3 thyroid hormone. The mineral can also be helpful in lowering TPO...

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Nutrition

PRIME Energy Drinks Under Question—How Much Caffeine Is Too Much?

How Much Caffeine Is Too Much? According to the FDA, 400 milligrams of caffeine a day, which is about four or five cups of coffee, is not generally associated with dangerous, negative effects for healthy adults.3 According...

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Nutrition

Kefir Vs. Yogurt: Which One Is Better For You?

Yogurt and kefir, both fermented milk products, have long histories and unique characteristics that set them apart. Yogurt has a tangy flavor and a creamy texture requiring a spoon for consumption. Yogurt dates back to...

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Nutrition

Health Benefits of Cayenne Pepper

Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family.1 Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These...

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Nutrition

Chlorella vs. Spirulina: What’s the Difference Between These Microalgaes?

Spirulina and chlorella are types of microalgae, which are a large group of mostly aquatic microorganisms.1 Both of these microalgae are rich in nutrients such as protein, vitamins, minerals, fatty acids, and a variety of antioxidant...

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Nutrition

Are Egg Whites Healthy?

Egg white is the clear liquid inside eggs that form around the yellow yolk. Both egg whites and egg yolk are healthy as they are highly nutritious. Egg whites in particular are high in protein....

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Nutrition

10 Types of Broccoli and Their Benefits

When you think of broccoli, you probably think of the big green florets you see at the grocery store. However, there are dozens of types of broccoli, and colors range from green to purple to...

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Nutrition

Why Does Cilantro Sometimes Taste Like Soap?

Cilantro, sometimes called Chinese parsley or coriander leaf, is an herb from the Coriandrum sativum plant. The plant has been used for culinary and medicinal purposes for centuries. Traditionally, people have consumed the seeds to relieve pain...

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